Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

IronWorker - SS gone WestSide



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #10  
Old 11-30-2007, 02:31 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

I would advocate trying any good single leg movement with dumbells over leg press for when your back is aggravated. The leg press tends to round out the lower back. Plus there is not a very good carry over to the squat. In general open chain movements like leg press don't have as good a carry over to close chain ones like squat which is one reason among many why something like step-ups are a better choice. Or any thing that you are comfortable with be it a split squat or lunge of some kind.
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 3 (0 members and 3 guests)
 



 



All times are GMT -8. The time now is 05:01 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.