Thanks man. My long term goal is to hit 200lbs at around 10% bf. I know its a not something thats going to happen soon but its something to work towards. I'm also waiting to see how the strength gains start coming on then I'm going to make some short term goals. For example I would like to squat 275lbs by the end of this year. (2 months)
Last edited by iron_worker; 02-26-2008 at 08:34 PM.
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