Tues April 8/2008
Weighed in at 170.0lbs. 1lb up from last week...can't complain.
Deads
60kg x 5
80kg x 4
100kg x 3
120kg x 1
135kg 3x3
Real heavy pull but thats another 5kg in the bank.
Overhead Squats
bar 1x5
25kg 3x5
I fell on my ass once with this. Ha. Oh well, I'm learning. They get me sweating more then any other exercise.
Pull-ups
bw+20lbs 3x5
Well I think I got it this time. Maybe I can go up next time. I've been struggling with these lately.
Dips
bx + 15lbs
Workin back up after my reset. Solid depth...pretty easy.
Calf Raises
180lbs x 8
270lbs x 6
390lbs 3x10
Hard to say if you're getting full reps on these or not. The machine is starting to reach its limit though.
Hamstring Curls
60lbs x 8
80lbs x10
85lbs x10
90lbx x10
Well I think my hams were pretty tired after deads today. So I didn't push em as hard.
Diet
8:30am - 1.5 scoops whey and 1 cup oats
10:30am - 1/2 can of chicken and spinach salad
12:30 - chicken breast in a whole wheat wrap
2:00 - workout
3:30pm - PWO - 2 scoops gainer
5:00pm - PPWO - chicken breat in a whole wheat wrap
7:30pm - 1/2 can chicken and spinach
eat once more at 9 most likely
Thoughts
Happy I got my deadlifts done without hurting myself. I've been pretty paranoid lately about that. My old 1RM for DLs is 145kg so I think I'm going to surpass that easily when I'm done with this session.
IronWorker
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