Bodybuilding.net - Bodybuilding Forum

Hey IW

You could probably set up a 3 day westside routine if you really wanted Im not sure how people go about it tho

There is also Defrancos Westside for skinny bastards too (WS4SB) never tried it tho.

Heres a link to the standard template that most use http://www.elitefts.com/documents/template.htm

And heres another great read too all the articles are great Especially the 8 Keys.AWESOME!! http://www.elitefts.com/articles/T-M...es/default.asp

Hope this helps man.