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Hey IW

You could probably set up a 3 day westside routine if you really wanted Im not sure how people go about it tho

There is also Defrancos Westside for skinny bastards too (WS4SB) never tried it tho.

Heres a link to the standard template that most use http://www.elitefts.com/documents/template.htm

And heres another great read too all the articles are great Especially the 8 Keys.AWESOME!! http://www.elitefts.com/articles/T-M...es/default.asp

Hope this helps man.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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What are you trying to say?! lol JJ

Thanks for the links man. I'll read em up later, gotta head to work right now.

IronWorker