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IronWorker - SS gone WestSide
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06-20-2008, 06:33 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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rest up IW ... and strech that back ... congrats on the PR btw. and i know this is a few posts ago
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Weight: 182lbs ... Whoa... well I hope this is because of the massive amount of food I had today. I think I just need to shed a few pounds if you know what I mean...Thats like 4.5lbs in a week btw.
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I wouldnt worry about that 4.5lbs too much, it would be very very hard to put on 4.5lbs of fat in a weeks time, most likely its a flucutation in water in your body. I can go up or down 5-6lbs in a 2 day span from water alone, so dont beat yourself up over it.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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06-20-2008, 09:20 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Quote:
Originally Posted by hrdgain81
I wouldnt worry about that 4.5lbs too much, it would be very very hard to put on 4.5lbs of fat in a weeks time, most likely its a flucutation in water in your body. I can go up or down 5-6lbs in a 2 day span from water alone, so dont beat yourself up over it.
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Shit happens to me fairly frequently so don't beat yourself up about it. 
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06-20-2008, 09:53 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks for lookin out for me guys. Have a great weekend.
IronWorker
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06-20-2008, 09:55 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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You too IW and congrats on the new rank.
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06-20-2008, 11:24 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Woohoo! Didn't even notice! I guess that means I'm hardcore now. lol
IronWorker
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06-22-2008, 03:58 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Sunday June 22/2008
Another hungover workout day...it showed.
Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 225lbs 5x5
Done and done. Pretty much sucked the life outta me though.
Bench
- bar x 6
-135lbs x 4
-165lbs x 2
-185lbs x 1
-200lbs 4x5,1x4
Well I couldn't do it today. I think on a regular non hungover day I will try it again and I'm pretty sure I should have it. After this point in the workout I pretty much had zero energy. 5x5's are tough on a guy.
BB P.Rows
-bar x 6
-30kg x 5
-40kg x 3
-50kg x 2
-60kg x 1
-72.5kg 3x5
So tired!
Dips
Couldn't do dips today...energy crisis/my shoulder was really sore from sleeping on a couch.
Pull ups
bw x 4,5,4,3
Bring on the suck.
Diet
I'm going to stop commenting on my diet until I get back on track with my eating. So, just assume it to be "not so good."
Thougths
I managed to push out squats which I am happy about but my energy levels plummeted thereafter. Oh wells.
IronWorker
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06-22-2008, 04:45 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Best thing you can do on a hang over day is just rest and have some Taco Bell 
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06-22-2008, 04:48 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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have you considered counseling for your alcoholism??
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06-22-2008, 05:46 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
Originally Posted by Pitysister
have you considered counseling for your alcoholism??
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Um...alcoholism doesn't exist among college students. It's a condition that only exists beyond the college years. Drinking is part of college. 
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06-22-2008, 06:14 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i think he graduated though
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