Monday July 21/2008
Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 225lbs x 1
- 245lbs x 2
- 245lbs x 1
- 255lbs x 1
- 245lbs x 0
Well I was going to try 245lbs 3x3 but it just wasn't going to happen so I just lifted as heavy as I could for today. I think my CNS is burning out. Need a deload.
Bench
- bar x 8
-135lbs x 5
-185lbs x 2
-205lbs x 1
-225lbs x 1
-235lbs x 1 (spotter just touched the bar...old PR)
-225lbs x 0
Well I'm kinda choked that I could quite hit my old PR. I hope it was just a bad day.
BB P.Rows
30kg x 5
40kg x 4
50kg x 3
62.5kg 4x8
Hanging Leg Raises
bw 3x7
Oblique Twisty Thing
50lbs 3x5
Thougths
Well this cycle has definately stopped progressing. I'm going to max out my lifts as soon as possible. Then I think I'm going to take a week and lift pretty light and work on flexibility and form.
Once again I dragged out this cycle too long and I think I burned myself out.
One good thing was I got a compliment on my bench (or maybe my squat). I asked a guy I worked with if he "lifted some mad weight today?" and he said "ya, but not as much as you with your 4 plates!"
That made me feel pretty good that someone at least noticed.
IronWorker
Threaded Mode