Tuesday Oct 7th/2008 - Upper 1
Weight: 183.6lbs (Same as last week)
BB Bench Press
-bar x 8
-115lbs x 8
-135lbs x 5
-185lbs x 3
-205lbs x 2
-215lbs x 1
-205lbs x 2
-185lbs x 4
Well I decided to stay light today since I'm still a little sick. So what better day to work back into the BB bench. I used a closer grip then I have been (hand centered between the two rings if you have a standard bar). I focused on keeping the elbows in as tight as I could and staying very controlled on ascent and decent. As soon as I felt the form slip a little I racked it. I think it went pretty well. No hurting yet.
DE CG BB M.Press
45lbs x 5
75lbs x 4
95lbs x 3
115lbs 6x3
Pretty close grip. I was thinking about doing 8x3 but my speed really slowed on my last set so I quit there. I noticed in the mirror that my left shoulder droops lower then my right... wtf. The left is the one that has been giving me problems btw.
Pull-ups
bw x 3
bw + 10lbs x 3
bw + 10lbs x 2
bw + 10lbs x 5 (chins)
bw x 5 (hammer grip chins)
BB Skull Crushers
20lbs x 10
40lbs x 10
60lbs x 8
70lbs x 5
50lbs x 9
Mad tricep pump again.
Thougths
Well I think I may have made it through BB bench and M press without hurting my shoulder. Won't know for sure until tomorrow but it feels tired right now but not sore. I'll let ya know.
I-Dub
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