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IronWorker - SS gone WestSide



 
 
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Old 10-23-2008, 07:25 AM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I'm not sure how well that would work.

If you only want to train 3 days a week , it may be better to do

Mon ME squat
Wed Me Bench
Fri De squat
Mon De bench.

I like doing a 4 day program in 3 days - The body gets enough rest - But this is just a personal pref : I've been doing it this way for awhile now.
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