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Judging by the guitar this must be John boy! What up?!

I don't know if I will even be home over the holidays. Its Tollefson xmas this year at the farm and then we're spending a couple days in Regina (only god knows why ha).

I have until the 5th off so maybe I will take a trip home so we can hit the gym/ and drink a beer or two.

IW

Thursday Dec 12th/2008

Weight: 190.0lb

ME DL
- bar x 5 (snatches)
-40kg x 5 (power cleans)
-60kg x 5
-80kg x 3
-100kg x 2
-120kg x 1
-140kg x 1
-160kg x 1
-170kg x 1 (old PR ~375lb)
-175kg 2x0
-160kg x 1

I nailed my old PR which is great since last time I did it was a bad form grinder so I'll consider that an improvement. I may have been able to hit 175 if I had just skipped 170kg but oh well! What can ya do?

Front Squats
bar x 8
95lb x 10
115lb x 10
135lb 2x10

Brutally hard. We were supposed to do lunges but got mixed up somehow.

Hanging Leg Raises
bw x 10,9,8

My core was destroyed already by the time we got to abs.

Thougths

We went for wings before the gym last night. I had a beer and about 10 wings.... bad bad idea. By the end I felt like throwing up.... not good.

IDub