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IronWorker - SS gone WestSide
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02-11-2009, 01:40 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by TALO
it is approximately .75-.8:1. So 100 g of uncooked chicken would be approx. 75-80 g cooked.
Just easier to weigh it out uncooked and save yourself all the math.
But can you see how it would add out to over eating if you did everything cooked.
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i just don't want salmonella all over my scale....so i measure it cooked
most online diet places have cooked and uncooked nutrition facts.
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You will cry my name
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02-11-2009, 01:52 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Me either , that's why I use soap and hot water after I'm done .
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02-11-2009, 02:08 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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that's just more work than it needs to be
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02-11-2009, 02:09 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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What is , washing the dishes or doing the math
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02-11-2009, 02:35 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well I've probably be overeating then because I've been eating 1 cup of ground beef in alot of my meals. Which means I'm probably closer to 3500 cals then... That would explain alot.
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02-11-2009, 03:05 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by TALO
What is , washing the dishes or doing the math
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the dishes ya boner
i'm a big fan of less dishes. what i do is put the plate i'm going to eat said weighed item on.....on the scale...then turn it on...so it's zero....put what i'm going to eat on it. and bingo. done
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02-11-2009, 03:25 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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boner
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02-12-2009, 07:11 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Keep your boner posts out of my thread. lol
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02-12-2009, 08:43 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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haha...fine fine iw.
<boner>
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02-12-2009, 09:07 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Just thought I should also note that my hams are more sore from squatting than they have ever been.
IW
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