Bodybuilding.net - Bodybuilding Forum

Thurday Feb 19th/2009

Weight: 191.0lb ... I think I might be done with this diet after I finish off this week's food. My life is just way too inconsistent right now.

Military Press
bar 2x8
95lb x 5
105lb x 5
115lb x 5
125lb x 5
135lb x 5


BB Flat Bench
bar x 8
115lb x 8
135lb x 8
145lb x 8
155lb x 8
165lb x 8


Pull Ups
bw x 5,3,3

Pull ups are worse than ever?

Shoulder Health - Front/Side Raises
15lb DB - 3x10

IW

Friday March 6th/2009

Weight: 188.0lb I think I am like exactly on my maintenance point or maybe like 100 cals below cause I'm losing weight *really* slowly.


Military Press
bar 8
65lb x 5
75lb x 10
85lb x 10
95lb x 10
105lb x 10
115lb x 8


DB Decline Bench
40lb x 8
50lb x 8
55lb x 8
60lb x 8,9

I'm incredibly unstable using DBs.

HS Narrow Grip Row
45plate x 8
45 + 25 x 10
45 + 35 x 10
2 45s x 10
2 45s + 10s x 8


Seated DB Curls
25lb x 10
27.5lb x 10
30lb x 10
32.5lb x 8

Thoughts

If I would just get off my ass and add cardio in 2-3 times a week I'd probably be losing a good lb a week. Right now its like a lb a month.

IW

So I wanted to hit the gym today but my legs are still not 100%.. I did legs on wednesday and now its sunday... Thats not normal is it?

I'd say its normal. You just switched to high rep squats so you're probably not adjusted to it.

If it's like this after a month or so of high reps, then I'd say its not normal.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Monday March 9th/2009

Squats
bar x 8
135lb x 5
185lb x 3
205lb x 5
215lb x 5
225lb x 5
235lb x 2

I had no energy today. I didn't fail but my squats were hurting my calves for some reason. WTF? Really out of my groove...blah

Front Squats
bar x 8
95lb x 8
115lb x 8
135lb x 5

Back Extensions
bw + 25lb x 10
bw + 35lb 2x10

Side Bends
50lb x 10
55lb x 10
60lb x 10

Thougths

I had no energy for some reason. I slept fine last night and everythign and I ate well all day. I think my legs might have still been recovering. What really worries me is why the hell would my calves be hurting?

IW

Tuesday March 10th/2009

30mins LISS on the Tmill

I'm hoping this will help with my leg recovery.

I also did some OH squat practice with my broom. My shoulders are really the limiting factor for me.

IW