IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#11

04-02-2009, 06:53 AM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

I have tried box squats but I think I will go back to them. They should help with getting the feeling of what the correct depth is.

I also think that my legs were getting so sore because I was bouncing at the bottom of my squat. I mean my legs are still sore today from the volume work but not like they were getting before.

IW

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