Wednesday June 3rd/2009
BW: 189.5lb - Dropped a couple lb according to this. I have switched around my diet with just some better choices and whatnot so I think it may just be the shock of changing. However, I could stand to lean up a bit.
Parallel Box Squats
bw squats 1x10
bar x 8
135lb x 5
185lb x 5
225lb x 3
245lb x 1
255lb 5x5
Moving on. I feel like I'm starting to regain my squatting control. We'll see when I get back to free squats eventually.
Rack Pulls from Knee
135lb x 8
225lb x 8
315lb x 8
365lb x 1 (belt)
405lb x 3 (belt)
365lb x 3,2
I meant for there to be more reps but I need some chalk or something in a bad way. That bar was ripping that shiza out of my hands! I could use the straps but I've been shying away from that...
Hanging Leg Raises
bw 3x8, 1x9
I might try to bump it to 4x9 next time and work on that.
Step-Ups
bw + 70lb 4x7
I couldn't figure out why this was so much harder then last time... lol I was going to go 35,40,45.... but for some reason I used 35lb DBs.... lol Oops. Oh well, should be easy next time.
Thoughts
I think I'm going to try and hit my upper day 2morrow. I know its not ideal having it back to back days but I've been missing it all together while trying to get up friday before work. I'll try it out and see how it goes.
IW
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