IronWorker - SS gone WestSide
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09-01-2009, 07:14 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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09-01-2009, 08:13 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks bois! Always nice to hear from you guys.
Next week I'll be out to the farm to help with harvest so I'll be off the gym for a week. Hopefully when I get back I'll be pretty much ready to start pushing/pulling again.
Random news: I bought a 2008 Mitsubishi Lancer Evolution a couple weeks ago. Its pretty swoot!
IW
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09-01-2009, 09:01 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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What a waste!!
You shoulda bought a monolift!!!!!!!!
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09-02-2009, 06:12 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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should have gotten both 
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09-02-2009, 05:30 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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There's still time!
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09-03-2009, 05:29 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday September 3rd/2009
Front Squats
BW squats 2x5
bar 2x5
115lb x 5
135lb x 3
155lb x 2
175lb x 1
195lb x 3
205lb x 3x3
185lb x 3
I was absolutely burnt after this... which may have led to the shortened workout. Very happy with the results though. I am quite sure this is a PR for front squat!
Calf Raises
2 plates x 12
3 plates 3x12,10,10,9
Superset with...
Chest Supported Rows
35lb 3x15
Thoughts
I'm off tomorrow to help with harvest for a week. So I won't be around here until next monday. I'm hoping to be able to hit some upper work with at least moderate weight by then.
IW
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09-05-2009, 10:11 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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I'm checking bb.net from my blackberry! Woo! Just thought I would share...
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09-05-2009, 01:09 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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cool , I always use my itouch when I'm at the gym to post.
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09-05-2009, 01:46 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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my enV touch is sexier than both of yours. so there.
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09-15-2009, 05:50 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday Sept 15th/2009
Bench
bar x 8
115lb 2x5
135lb x 5
155lb x 4
175lb x 3
185lb 4x5, 1x7
P. Rows
bar x 8
65lb x 8
95lb x 8
115lb x 8
135lb x 8
145lb 2x8
Thoughts
Well my gf of 2.5yrs and I are "on a break" right now so needless to say my motivation is in the F*ckin toilet.
On a positive note, my back is pretty much 100%.
IW
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