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I worked 75hrs in 6 days... and half of one of those days was a rain day. It was pretty much 14hr days everyday. Lots o' fun.

IW

Thursday September 24th/2009

Front Squats
BW squats 2x5
bar 2x5
115lb x 5
135lb x 3
155lb x 1
175lb x 1
195lb x 3
205lb x 3
215lb x 2
195lb x 3,5

Rocked it.

Hanging Leg Raises
bw 4x9

Superset with...

Suppine GHRs
bw 2x10
bw 2x12


Thoughts

1 week left of work, 1 week behind me being single, 1 week until I move back to Saskatoon, 10 days until my new job starts... Should be an interesting next week or so.

IW

Tuesday Sept 29th/2009

BW: 189.5lb

Bench
bar 2x8
135lb 2x5
155lb x 3
175lb x 1
185lb x 3
195lb x 3
205lb x 3
215lb x 2
205lb x 2

I got way out of the groove on my first 205 rep and really had to struggle to put it up. I think that put a slight damper on the rest of the work but still was OK.

Chest Supported Rows
45lb x 10
90lb x 10
135lb x 7
125lb x 8,7
115lb x 8


Uni MP
30lb x 5
40lb x 5
50lb x 5
55lb x 5
50lb x 5

I told Kane earlier today I would try this and I did. I love it!

EZ Bar Standing Curls
70lb x 10
75lb x 10,8
70lb x 8,6

Thoughts

I measured my biceps after the gym just for the hell of it and they were spot on 15in. Meh.

IW

Nice. I remember when I did Uni Push Presses it started to turn into a core workout because of the weight of the dumbbells. Its all good as long as it doesn't look like you're doing saxon side bends with only one dumbbell.

fyi, I always do a little uni-clean to get the dumbbell up to my shoulder. I only do that for the first rep of each set for each hand.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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