Quote:
Originally Posted by iron_worker
Uni MP
30lb x 5
40lb x 5
50lb x 5
55lb x 5
50lb x 5
I told Kane earlier today I would try this and I did. I love it!
|
Nice. I remember when I did Uni Push Presses it started to turn into a core workout because of the weight of the dumbbells. Its all good as long as it doesn't look like you're doing saxon side bends with only one dumbbell.
fyi, I always do a little uni-clean to get the dumbbell up to my shoulder. I only do that for the first rep of each set for each hand.
Threaded Mode