Saturday Nov 14th/2009
BW: 185.8lb...
Decline Bench
bar x 10
115lb x 8
135lb x 5
155lb x 4
175lb x 3
185lb 2x5
205lb x 3
225lb x 1
245lb x 1
Finally did free weights on this instead of smith... SOOOO much more natural for me.
I didn't want to go heavy on the volume since monday flat bench is coming up so I decided to lift a little heavier with less volume. I hit what I think is a PR or at least equal to an old PR. Pretty happy about that.
Front Squats
bar x 5
95lb x 5
115lb x 5
135lb x 5
155lb x 3
185lb x 3,3
Went hams to calves and it felt really good. I have an easier time getting A2G on front squats than back squats. Is this normal?
Hamstring Curl
50lb 1x8,10,9
Cable Push Down
52.5 x 8
57.5 x 8
60 x 8
I still have no idea what the numbers mean on this cable machine. I think it might actually just be a percentage because it ends at 100 and I'm pretty sure its not 100lb or 100kg. Finished this off with single arm suppinated tricep extension for one set.
Thoughts
I felt really good today...
*TMI Warning* - I took a laxative last night and it really cleared me out. I was quite plugged up. I feel so much better today and I'm down 3lb from thursday. lol I think my actual weight will be more like 187lb once I recover from this but that is ok cause that means I'm still leaning out slowly.
IW
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