Thursday Jan 21st/2010
BW: 181.8lb
Military Press
bar x 10
95lb x 5,3
115lb x 3
135lb 5x5
Deads
mobility work
60kg 2x5
100kg x 3
130kg x 3
140kg x 3
150kg x 2
Lost some strength here... A month off will do that to a guy I suppose.
Pull Ups
bw 3x6, 1x5, 1x4
I think I may just keep working on improving my volume on these.
Standing EZ bar Curls
70lb 4x8
50lb x 10 reverse curls
50lb x 6 immediately following with regular grip
Thoughts
I didn't expect the 2lb loss on the scale this week but it's good to keep moving in the right direction. 3 more weeks of the deficit and then that should be enough of that for a bit. Any tips on how to bulk cleanly?
IW
|
Hybrid Mode