Monday March 29th/2010
Bench
bar x 10
135lb 2x5
165lb x 4
185lb x 3
205lb x 1
215lb 5x5
Matched my old PR and definitely wasn't as much of a grinder as last time. Hoping to improve by an increment or maybe even two!
Squats
mobility work
bw x 8
bar x 5
135lb x 5
185lb x 3
205lb x 2
225lb x 1
235lb 5x5 +1
New PR!~ And I did an extra rep just for fun. lol
Unilateral DB Rows
85lb 3x8
These somehow keep increasing and I'm ok with that!
Thoughts
Next week will be PRs across the board. Whoa! ... or at least an attempt. lol
IW
|
Threaded Mode