IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#11

06-15-2010, 07:52 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Tuesday June 15th/2010

Day 2, Week 1 - 5/3/1 - Boring but Big

Deadlifts
mobility work
65kg x 5
80kg x 5
95kg x 3

102.5kg x 5
120kg x 5
135kg x 5 (+5)

75kg 5x10

High rep deadlifts are absolutely killer.

Hanging Leg Raises
bw x 10,10,10,9,8

Thoughts

Wow, tough workout but set a nice landmark. However, I did make myself bleed doing DLs... wah! lol

IW

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