Friday June 25th/2010
Day 4, Week 2 - 5/3/1 - Boring but Big
BW: 187.0lb ... Whoa! lol I may have overshot.
Squats
mobility work
105lb x 5
130lb x 5
155lb x 3
180lb x 3
220lb x 3
235lb x 5 (+4)
125lb - 5x10
Leg Curls
skipped - had to get outta town
Thoughts
Well week 2 was pretty successful. All of my theoretical maxes went up. Week 3 is going to be tough. I have thurs/friday off and I'll be out of town so we're going to have to condense our workout to mon/wed. I think we'll skip the accessories and just hit the big lifts and that should still be lots!
IW
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