Tuesday August 17th, 2009
Squats
bar x 10
65lb x 10
95lb 3x10
I was able to do some squats so long as I took a really wide grip (to the collars) and kept my upper body from tensing up.
Leg Press
2 plates x 10
3 plates x 10
3 + 25s x 5
4 plates x 10
Standing Hamstring Curl
25lb x 6
35lb x 12
40lb 2x12
DB Front Raise/Side Raise
Nope. Too sore. Oh well, now I know. So I just did some range of motion/stretching stuff.
Leg Raises from Floor
bw 3x10
I did a normal speed leg raise followed by a slowed decent and pause as long as I could on the 10th rep.
Thoughts
Good to get back under a bar even if it was only 95lb. lol
IW
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