Bodybuilding.net - Bodybuilding Forum

Wednesday October 6th, 2010


Military Press
bar x 10
65lb x 8
85lb x 8
95lb x 5
115lb x 3
125lb x 3
135lb 2x2

95lb 4x10, 1x8

Once again my MP is quicker to heal than my bench for whatever reason. Still pretty damn weak though.

DB Row
42.5lb x 8
55lb x 10
60lb x 10
65lb x 10
70lb x 10

Thoughts

I think I'll set my MP max to 145-155 for next week and see what happens.

IW

Friday September 10th, 2009

5/3/1 - Cycle 3R(Rehab) - Day 4 of Week 1

BW: 186.2lb

Squats
mobility
bar x 10
95lb x 5
125lb x 5
150lb x 3

165lb x 5
190lb x 5
215lb x 5 (+3)


Standing Hamstring Curl
35lb x 10
40lb x 10
45lb x 10
50lb 2x10


Thoughts

Well my back was still damn tight from deads so I wans't able to go as hard as I wanted.... oh well. Next week.

IW