IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#10

10-22-2010, 12:14 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Friday October 21st, 2010

BW: 187.2lb

Squats
mobility
bar x 5
100lb x 5
125lb x 5
150lb x 3

175lb x 5
200lb x 5
225lb x 5 (+5)

135lb,135lb,145lb,155lb,155lb 5x10

Wow, tough squat day. Felt pretty good about it. It puts my theoretical max over 300lb again. Nice. I am fricken itching for the day when I actually put up over 300lb....

Hamstring Curl
40lb x 10
50lb x 10
60lb x 5

Thoughts

Week 3 felt pretty successful overall. Feeling better each day.

IW

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