Monday January 17th, 2011
BW: 194.8lb
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
170lb x 5
190lb x 3
215lb x 8
135lb, 145lb, 155lb, 165lb, 175lb - 5x10
I'm happy with this. Can't wait until I'm hitting 225 for reps!
Chin ups
bw x 8,7ish,6.5ish,4,
A little bit better than last time. All I can ask for.
Thoughts
A good start to week 3 of the 5/3/1. Woohoo!
Some good news: I measured the old biceps the other day and the right is 15.75" and the left is 15.5". This is an inch up from last time I measured (long ago) but I'm still happy. Improvements are good!
Oh and thanks Hits! I already feel like I could smash that weight if I were to do it again.
IW
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