Tuesday February 1st, 2010
BW: 195.8lb
Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3
110kg x 5
130kg x 5
145kg x 5(+7)
12 reps is way too many!
100kg, 105kg, 110kg, 112.5kg - 4x10
Superset with...
Hanging Leg Raises
BW - 4x11
Thoughts
Well my bodyweight started to recover ... I dunno if I actually lost almost 5lb over the weekend or what ... I thought I kept my eating mostly in check too. I don't get it. I hope it's just the scale.
I'm happy with my lifting today though. I couldn't do the 5th set of accessory lifts .... I was just way too burnt out. Ah well, all in all a good effort and a good day.
IW
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