Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
IronWorker - SS gone WestSide
|
|
02-09-2011, 07:10 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
Nice - You going to come to Calgary this year to do the Raw Nationals ?
|
02-10-2011, 05:45 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
I don't think I got what it takes for nationals yet!
But out of curiosity ... when is it? You planning on going?
IW
|
02-10-2011, 05:53 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Wednesday February 10th, 2011
Grip Work
Trainer 3x8
CoC #1 - 3x5
CoC #1.5 - 2x3
Coc #2 - 3 attempts
Thoughts
Finally got my new grippers! Woo! I wasn't supposed to do grip work today ... I just did DLs the day before so it wasn't an optimal day but oh well. I was too excited to wait!
I think maybe on a fresh day I could close the #2. I was damn close.
IW
|
02-10-2011, 09:21 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
Quote:
Originally Posted by iron_worker
I don't think I got what it takes for nationals yet!
But out of curiosity ... when is it? You planning on going?
IW
|
July 30th
I will be going to help judge .If I lift it will be bench only , this year.
|
02-10-2011, 10:03 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
How come bench only? Resting some injuries?
IW
|
02-11-2011, 07:33 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
Quote:
Originally Posted by iron_worker
How come bench only? Resting some injuries?
IW
|
I'm a mess . Torn ACL and some bulges discs. Just rehabbing and playing the waiting game.
|
02-11-2011, 01:14 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Oh boy. I guess that's what intense weight training can do to a guy over time. Get healthy my friend.
IW
|
02-11-2011, 05:02 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Thursday February 11th, 2011
BW: 198.2lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
115lb x 3
125lb x 3
140lb x 3(+8)
Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3
205lb x 3
230lb x 3
255lb x 3(+4)
Thoughts
We had to work out late on Thursday and couldn't make it work on Friday so we hit out big lifts and GTFO! It was a pretty aweomse day because I nailed both the numbers I was shooting for.
IW
|
02-14-2011, 06:19 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Monday February 14th, 2011
BW: 200.0lb !
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
175lb x 5
195lb x 3
220lb x 1 (+5)
155lb,165lb,175lb,175lb - 4x10
I was going for 9 reps today for a PR... it just felt awkward and heavy as fuck. I probably could have gotten 7 reps but it just felt so shitty that I racked it. I regret racking it now.
Chin Ups
bw x 8,6.5,4
Thoughts
Well it's pretty obvious that I had a shitty day. I hope it's just a one off thing...
And now I remember why I didn't get anywhere in the gym when I partied all the time on the weekend. Road trips home and catching up with old buddies is not conducive to lifting. Arg.
IW
|
02-16-2011, 05:31 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Tuesday February 15th, 2011
BW: 199.6lb
Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3
130kg x 5
145kg x 3
162.5kg x 1(+7)
100kg - 3x10
Wow, an awesome pull. However, I was then far too gassed to do a 5x10. Ah well, can't win em all.
Superset with...
Hanging Leg Raises
BW - 4x12
Thoughts
I redeemed my self from my bench fiasco so that is very good. I'm still upset about that but not much to do about it now!
IW
|
|
|
Currently Active Users Viewing This Thread: 10 (0 members and 10 guests)
|
|
| |
|