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IronWorker - SS gone WestSide
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02-10-2011, 09:21 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by iron_worker
I don't think I got what it takes for nationals yet!
But out of curiosity ... when is it? You planning on going?
IW
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July 30th
I will be going to help judge .If I lift it will be bench only , this year.
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02-10-2011, 10:03 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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How come bench only? Resting some injuries?
IW
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02-11-2011, 07:33 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by iron_worker
How come bench only? Resting some injuries?
IW
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I'm a mess . Torn ACL and some bulges discs. Just rehabbing and playing the waiting game.
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02-11-2011, 01:14 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Oh boy. I guess that's what intense weight training can do to a guy over time. Get healthy my friend.
IW
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02-11-2011, 05:02 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday February 11th, 2011
BW: 198.2lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
115lb x 3
125lb x 3
140lb x 3(+8)
Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3
205lb x 3
230lb x 3
255lb x 3(+4)
Thoughts
We had to work out late on Thursday and couldn't make it work on Friday so we hit out big lifts and GTFO! It was a pretty aweomse day because I nailed both the numbers I was shooting for.
IW
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02-14-2011, 06:19 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday February 14th, 2011
BW: 200.0lb !
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
175lb x 5
195lb x 3
220lb x 1 (+5)
155lb,165lb,175lb,175lb - 4x10
I was going for 9 reps today for a PR... it just felt awkward and heavy as fuck. I probably could have gotten 7 reps but it just felt so shitty that I racked it. I regret racking it now.
Chin Ups
bw x 8,6.5,4
Thoughts
Well it's pretty obvious that I had a shitty day. I hope it's just a one off thing...
And now I remember why I didn't get anywhere in the gym when I partied all the time on the weekend. Road trips home and catching up with old buddies is not conducive to lifting. Arg.
IW
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02-16-2011, 05:31 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday February 15th, 2011
BW: 199.6lb
Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3
130kg x 5
145kg x 3
162.5kg x 1(+7)
100kg - 3x10
Wow, an awesome pull. However, I was then far too gassed to do a 5x10. Ah well, can't win em all.
Superset with...
Hanging Leg Raises
BW - 4x12
Thoughts
I redeemed my self from my bench fiasco so that is very good. I'm still upset about that but not much to do about it now!
IW
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02-18-2011, 05:40 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday February 18th, 2011
BW: 200.0lb
Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3
215lb x 5
245lb x 3
270lb x 1(+5)
135lb,155lb,165lb,175lb,185lb - 5x10
Kneeling Squats
135lb x 10
185lb x 10
205lb x 10
225lb 2x10
Thoughts
All of my lifts are now above my old personal bests ... except bench. Oh well, it will be soon too.
IW
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02-20-2011, 04:51 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Sunday February 20th, 2011
Grip Work
Trainer - 3x8
CoC #1 - 3x5
CoC #1.5 - 1x3,1x1
Coc #2 - 4x1 (3 closes with the right .... maybe 1 close with my left)
CoC #1.5 - RH: 6,5,4 LH:4,3,2
CoC #1 - 10R/6L (drop set)
Thoughts
It's hard to tell if it's a solid close sometimes cause my hand is shaking so bad! lol
IW
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