IronWorker - SS gone WestSide
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02-10-2011, 10:03 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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How come bench only? Resting some injuries?
IW
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02-11-2011, 05:02 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday February 11th, 2011
BW: 198.2lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
115lb x 3
125lb x 3
140lb x 3(+8)
Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3
205lb x 3
230lb x 3
255lb x 3(+4)
Thoughts
We had to work out late on Thursday and couldn't make it work on Friday so we hit out big lifts and GTFO! It was a pretty aweomse day because I nailed both the numbers I was shooting for.
IW
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02-11-2011, 07:33 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by iron_worker
How come bench only? Resting some injuries?
IW
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I'm a mess . Torn ACL and some bulges discs. Just rehabbing and playing the waiting game.
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02-11-2011, 01:14 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Oh boy. I guess that's what intense weight training can do to a guy over time. Get healthy my friend.
IW
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02-14-2011, 05:09 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Quote:
I'm a mess . Torn ACL and some bulges discs. Just rehabbing and playing the waiting game.
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Cant you just go triple Ply? ; - )
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02-14-2011, 06:19 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday February 14th, 2011
BW: 200.0lb !
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
175lb x 5
195lb x 3
220lb x 1 (+5)
155lb,165lb,175lb,175lb - 4x10
I was going for 9 reps today for a PR... it just felt awkward and heavy as fuck. I probably could have gotten 7 reps but it just felt so shitty that I racked it. I regret racking it now.
Chin Ups
bw x 8,6.5,4
Thoughts
Well it's pretty obvious that I had a shitty day. I hope it's just a one off thing...
And now I remember why I didn't get anywhere in the gym when I partied all the time on the weekend. Road trips home and catching up with old buddies is not conducive to lifting. Arg.
IW
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02-16-2011, 05:31 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday February 15th, 2011
BW: 199.6lb
Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3
130kg x 5
145kg x 3
162.5kg x 1(+7)
100kg - 3x10
Wow, an awesome pull. However, I was then far too gassed to do a 5x10. Ah well, can't win em all.
Superset with...
Hanging Leg Raises
BW - 4x12
Thoughts
I redeemed my self from my bench fiasco so that is very good. I'm still upset about that but not much to do about it now!
IW
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02-16-2011, 09:00 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by HIThopper
Cant you just go triple Ply? ; - )
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I should as that's what the rest of the world does.
My thoughts are if I can't stay healthy enough to lift raw then this is not my sport
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02-17-2011, 05:22 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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I hear that. I like my lifts to be as functional as possible. No gloves, no belt, no special shoes. Just me and the weight. I like it.
Mind you, I've never lifted equipped ... so maybe I would like it? I dunno. I'm going to stick to increasing my raw lifts for a while yet.
IW
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02-18-2011, 05:14 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday February 18th, 2011
BW: 200.4lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
120lb x 5
135lb x 3
150lb x 1(+8)
95lb,105lb,115lb,125lb,135lb - 5x10
I smoked my all out set pretty easily and I was still so fresh that I worked all the way back up to 135lb x 10 ... very happy with that.
DB Rows
65lb x 6
100lb 3x10
Grip Work
Trainer - 3x8
CoC #1 - 2x5
CoC #1.5 - 2x3
Coc #2 - 3x1 (2 closes with my right hand .... got close with my left)
CoC #1.5 - 5R/2L
CoC #1 - 10R/6L (drop set)
My forearms were smoked after this but I felt good about the results.
Thoughts
I had an awesome sleep the night before this workout and I just felt like I could keep going and going.
CoC #2 ... Pretty much in the bank! (at least with my right hand lol)
IW
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