IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#11

04-28-2011, 07:31 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Thursday April 29th, 2011

BW: 205.2lb

Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3

115lb x 5
135lb x 5
145lb x 5(+8)

95lb,100lb,105lb,110lb,115lb - 5x10

HS Narrow Grip Row
90lb x 10
220lb 5x10

Grip Work
Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 5x5

Thoughts

Grip work has taken a beating once again... arg.

But everything else has gone well since my week off.

IW

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