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IronWorker - SS gone WestSide



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Old 07-31-2011, 01:49 AM
winkless winkless is offline
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great thread... i love to
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Old 08-02-2011, 06:13 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Tuesday August 2nd, 2011

BW: 204.0lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3

175lb x 3
205lb x 3
225lb x 3 (+1)

135lb - 5x10


Pull Ups
bw x 7,6,5ish,4.5,4

Thoughts

Not sure why I fvcked up so bad... but I did. wah

IW
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