Monday September 26th, 2011
BW: 206.8lb...wtf?
Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3
170lb x 3
195lb x 3
215lb x 3(+5)
135lb - 3x10
Pull Ups
bw x 7,5,5,3
Thoughts
Mondays are always lack luster. Weekend nutrition and sleep is the largest contributing factor here I'm sure.
I'm trying to back down my 5x10s this week to do a partial deload since this cycle had no break between last cycle week 3 and the start of this cycle. Trying to save myself for week 3.
My bodyweight took a 3lb jump in 2 days... hopefully I'm just retaining water but I don't know?
IW
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