IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#10

10-18-2011, 06:19 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Tuesday October 18th, 2011

BW: 205.4lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

120kg x 5
135kg x 5
155kg x 1(+10)

Deadlifts
90kg 3x10

Superset with...

Hanging Leg Raises
BW 4x11

Thoughts

My big set was fairly easy. I could have gotten another rep but I went with the "one in the tank" theory. I also held back a little bit in the 5x10 to hopefully keep my bcak in 1 piece for squats.

IW

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