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IronWorker - SS gone WestSide



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  #1  
Old 10-25-2011, 06:18 PM
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iron_worker iron_worker is offline
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I stand corrected. lol
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Old 10-25-2011, 06:21 PM
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iron_worker iron_worker is offline
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Tuesday October 25th, 2011

BW: 206.0lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

130kg x 3
145kg x 3
162.5kg x 3(+6)

Or possibly 10 reps... somehow 3 people all lost count. lol


Deadlifts
90kg 5x10

Superset with...

Hanging Leg Raises
BW 3x12, 2x10

Thoughts

Tough workout. Sort of had a headache, nausea, and felt like I was going to pass out by the end. Wah!

...But the results were worth it.

IW
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  #3  
Old 10-26-2011, 07:15 AM
hitman911 hitman911 is offline
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Originally Posted by iron_worker View Post
I stand corrected. lol
yeah i dont eat meat but i choose lacto ovo so i could still eat eggs and dairy, which the animals arent killed to get milk chesse and eggs
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overall goal is 185lbs 7% bodyfat
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