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IronWorker - SS gone WestSide



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  #1  
Old 10-26-2011, 11:54 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Oops I was just breakin balls, didnt realise we have any vegos here!!

Nice tugs Dub
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  #2  
Old 10-27-2011, 06:34 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday October 27th, 2011

BW: 208.2lb

Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3

125lb x 3
145lb x 3
160lb x 3(+6)

95lb 3x10
105lb 2x10


DB Rows
65lb x 8
100lb - 4x10

Thoughts

Didn't think I was going to make it today but I did. Onwards and upwards.
IW

Last edited by iron_worker; 10-28-2011 at 06:31 AM.
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Old 10-28-2011, 12:27 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
 
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Location: Saskatoon, Sk, Canada
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Friday October 28th, 2011

BW: 206.4lb

Squats
bar x 8
115lb x 5
155lb x 5
185lb x 3

205lb x 3
235lb x 3
265lb x 3(+6)

135lb,145lb,155lb,155lb - 4x10

Thoughts

All time PR squat. Wowza I'm burnt out but yet feel great.

IW
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