Thursday November 24th, 2011
BW: 210.0lb
Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3
130lb x 3
145lb x 3
165lb x 3(+6)
95lb,100lb,105lb,110lb,115lb - 5x10
DB Rows
70lb x 6
105lb 4x10
Thoughts
Made what I was hoping for in MP so I can't complain too much. It was actually a PR lift now that I think about it.
My bodyweight is back up to my highest ever at 210!
DB rows are starting to get real tough but still mananging.
And somehow, once again, I forgot to do my grip work on Thursday like I had planned.
IW
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Threaded Mode