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IronWorker - SS gone WestSide

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#11

12-06-2011, 05:30 AM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Monday December 5th, 2011

BW: 210.2lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3

165lb x 5
190lb x 5
215lb x 5(+7)

135lb - 1x10
145lb - 1x10
155lb - 1x10
160lb - 1x10
165lb - 1x10

Pull Ups
bw x 9,7,5.5,4,3.5

Thoughts

We decided to skip deload week and go straight to week 1 in hopes of doing week 3 before xmas break. We will do a partial deload over week 2 ... so we'll see how it goes.

Today's bench went really well. A PR I'm pretty sure.

IW

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