Thursday March 1st, 2012
BW: 216.0lb
Military Press
bar x 8
75lb x 5
100lb x 5
120lb x 3
130lb x 5
150lb x 5
170lb x 5(+2)
95lb,100lb,105lb,110lb,115lb - 5x10
DB Rows
65lb x 8
115lb 2x10
105lb 1x10
Thoughts
Well no PR today for MP. My traps and upper back were big time sore from DLs. Ah well, it wasn't a bad performance but I have done better.
They got new DBs at the gym ... which is good except they have a fat grip. So now rows is more of a grip focus than a pulling focus. We may change exercises to focus more on the weight than the grip strength required.
IW
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Threaded Mode