IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#11

03-27-2012, 06:00 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Tuesday March 27th, 2012

BW: 218.2lb

Deadlifts
mobility
85kg x 5
105kg x 5
125kg x 3

140kg x 5
160kg x 5
180kg x 5(+4)

Deadlifts
225lb - 3x10, 1x20(dear god!)

Superset with...

Hanging Leg Raises
bw 3x12

Thoughts

I could have gone for another rep on deads for a record but I my form was really solid up til that point so I left it. My back thanks me!

For some reason I decided to finish off my 5x10 with a set of 20... zomg!

IW

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IronWorker - SS gone WestSide