Friday April 13th, 2012
BW: 216.6lb
Squats
bar x 8
135lb x 5
175lb x 5
215lb x 3
265lb x 5
300lb x 3
335lb x 1(+3)
Squats
135lb,185lb - 2x10
...superset with...
BB Bicep Curls
65lb - 3x10
Thoughts
Awesome squat day. Big PR for me. I was hoping for 3 reps because that would sort of go along with my recent trend of squatting but I grrrriiiinnnnnddddeeedddd out a 4th.
I was going to hit the 5x10 harder but my back started to spasm so I called it quits.
IW
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