Wednesday April 18th, 2012
Conditioning
Rowing - Intervals
3 minute warm up
7 cycles of 30second sprint/1min slow
3 minute cool down
Thoughts
Managed to bump it up by 1 interval. My glutes tell me when it's time to quit. They start accchhhiiinnnnggggg.
IW
Last edited by iron_worker; 04-19-2012 at 05:35 PM.
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