IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#11

04-18-2012, 06:40 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Wednesday April 18th, 2012

Conditioning

Rowing - Intervals
3 minute warm up
7 cycles of 30second sprint/1min slow
3 minute cool down

Thoughts

Managed to bump it up by 1 interval. My glutes tell me when it's time to quit. They start accchhhiiinnnnggggg.

IW

Last edited by iron_worker; 04-19-2012 at 05:35 PM.

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IronWorker - SS gone WestSide