Monday November 19th, 2012
BW: 202.0lb
Incline Bench
bar x 8
115lb x 5
145lb x 5
175lb x 3
205lb - 5x5
Dips
bw x 8
bw + 25lb x 5
bw + 35lb x 5
bw + 45lb - 2x5
bw + 35lb x 8
Thoughts
Looks like I missed recording my last incline bench session but I did do 200lb last week. So this week I did 205lb .. and it was heavy as hell. I have my doubts about 210.
Dips went pretty well today though. I don't think I've gone +45lb in quite some time.
My goal of 200-205lb by xmas time has been achieved (quite early). So maybe I'll even hit sub 200lb. We shall see.
IW
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