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IronWorker - SS gone WestSide
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02-22-2013, 05:17 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday February 22nd, 2013
BW: 192.2lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
265lb x 8
225lb x 10
225lb x 10
Hanging Leg Raises
bw - 3x12
Superset with...
Back Extensions
bw + 25lb - 3x10
Thoughts
Everything felt wrong today. Super stiff and struggling to get full ROM on squats. Took on too much weight and couldn't finish my set. Just generally no gas in the tank.
Rough week.
IW
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02-26-2013, 04:59 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday February 25th, 2013
BW: 190.8lb
Flat Bench
bar x 10
115lb x 8
155lb x 5
175lb x 3
205lb x 10
205lb x 10
195lb x 11
Pull Ups
bw x 10, 10, 5
Chest Flies
20lb x 10
25lb x 10
22.5lb x 10
Thoughts
Back on par for strength I think this week. Sickness must be gone. Weight still dropping. Fack me. Gotta stop that.
IW
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02-26-2013, 05:01 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday February 26th, 2013
BW: 192.4lb
Deadlifts
mobility
70kg x 8
100kg x 5
130kg x 3
150kg - 2x10
140kg x 10
Leg Press
2 plates x 5
3 plates x 10
4 plates x 10
5 plates x 8
Superset with...
Hamstring Curl
40lb x 12
45lb x 10
Thoughts
I feel like I'm back on track now. Just gotta get the weight stayin a bit more constant.
IW
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02-28-2013, 05:18 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday February 28th, 2013
BW: 193.8lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
125lb - 3x10
Dips
bw x 15,15,18
Standing EZ Bar Curls
65lb - 3x10
Thoughts
Had a couple bad sleeps and I feel like my sickness is starting to take hold again. Arg.
IW
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03-04-2013, 06:43 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday March 4th, 2013
BW: 191.6lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3
205lb x 10
205lb x 10
200lb x 10
Dips
bw + 35lb - 2x10, 1x8
Chest Flies
20lb x 10
25lb x 8
25lb x 5
Thoughts
Cold decided to come back again. arg
IW
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03-05-2013, 06:30 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday March 5th, 2013
BW: 192.6lb
Deadlifts
mobility
70kg x 8
110kg x 5
130kg x 3
150kg - 3x10
Leg Press
2 plates x 5
3 plates x 10
4 plates x 10
5 plates x 6
Superset with...
Hamstring Curl
45lb x 12,10,8
Thoughts
A decent set of deads.
IW
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03-07-2013, 06:26 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday March 7th, 2013
BW: 192.4lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
135lb x 9
125lb x 10
125lb x 9
Pull Ups
bw x 10,10,9
Standing BB Curls
65lb - 3x10
Thoughts
Getting over cold number 2 now... hopefully it stays away.
IW
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03-08-2013, 05:08 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday March 8th, 2013
BW: 192.4lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
215lb x 3
255lb x 10
245lb x 10
245lb x 10
Hanging Leg Raises
bw - 3x12
Superset with...
Back Extensions
bw + 25lb - 3x12
Thoughts
Bodyweight seems to be stabilizing so I think I've found my calorie intake neutral point. This is good.
IW
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03-11-2013, 06:17 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday March 11th, 2013
BW: 193.2lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3
215lb x 10
205lb x 10
195lb x 10
Dips
bw + 35lb x 10
bw + 25lb - 2x10
Chest Flies
25lb x 10
25lb x 8
22.5lb x 10
Thoughts
Well I thought after my piss poor sleep last night that today would be a write off. Turned out to be not too bad. Left trap is still tight and buggin me lots on dips.
IW
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03-12-2013, 06:26 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday March 12th, 2013
BW: 193.4lb
Deadlifts
mobility
70kg x 8
100kg x 5
130kg x 3
160kg x 10
150kg x 10
140kg x 10
Leg Press
2 plates x 8
3 plates x 10
4 plates x 12
4 plates x 12
Superset with...
Hamstring Curl
45lb x 12,10
40lb x 12
Thoughts
I'm wondering if the slight bump in strength and weight is from the creatine. Feels good whatever it is.
IW
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