Tuesday April 2nd, 2013
BW: 192.8lb
Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3
160kg x 10
155kg x 10
150kg x 10
Leg Press
2 plates x 8
4 plates x 10
5 plates x 10,8
Superset with...
Hamstring Curl
50lb x 10,10,9
Thoughts
A pretty strong workout.
IW
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