IronWorker - SS gone WestSide

		Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
IronWorker - SS gone WestSide

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

IronWorker - SS gone WestSide

Thread Tools

Display Modes

#11

07-04-2013, 06:48 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Thursday July 4th, 2013

Deload Day

BW: 195.0lb

Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3
135lb x 3

Box Squats (lower box ... ~ parallel)
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
255lb x 2
275lb x 1

Wide Grip Chest Supported Row
45s + 25s - 3x10

Ez Bar Curls
65lb - 2x10
55lb x 8

Thoughts

I'm going again this weekend and will be gone Monday/Tuesday so another step backwards in nutrition and sleep I'm sure.

IW

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 4 (0 members and 4 guests)

All times are GMT -8. The time now is 09:49 AM.

Bodybuilding.net - Bodybuilding Forum

IronWorker - SS gone WestSide