Tuesday October 5th, 2013
BW: 196.0lb
Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
265lb - 5x3
Hanging Leg Raises
bw x 10,10,10
...superset with...
Back Extensions
bw + 45lb x 10,10,12
Thoughts
My squat was actually a significant drop in performance since the last time we did 5x3 and I'm not exactly sure why ... Maybe I was squatting a bit wider? I dunno. It was definitely all I could do to work through those sets though.
IW
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