IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#17

12-09-2013, 05:25 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Monday December 9th, 2013

BW: 195.4lb

Narrow Grip Incline Bench
bar x 10
115lb x 5
135lb x 3

165lb x 8
185lb x 5
205lb x 1.5...
135lb x 12

Face Pulls
30lb x 12
35lb x 12
47.5lb x 12
47.5lb x 12

Cable Tricep Extension
57.5lb x 12,12,10

Pec Dec
110lb x 12
120lb x 12
115lb x 12

Thoughts

Usually we would deload on the 4th week but we've missed a few workouts so we decided to keep it heavier for another week.

IW

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