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we hit -45 a few days ago . lol .

Ya if you take into account the wind chill we've been down in that range too. blah

Fortunately it's *up* to -10 or so now and feels down right balmy. lol

IW

Monday December 16th, 2013

BW: 195.0lb

Standing Military Press
bar x 10
95lb x 5
115lb x 5

135lb - 5x5


Face Pulls
47.5lb x 12
47.5lb x 15
42.5lb x 15
42.5lb x 15


Dumbell Tricep Extension
40lb x 8
50lb x 12,14,10


Pec Flys
20lb x 12
22.5lb x 12,12


Thoughts

I've decided that the desk I sit at at work is a large culprit in why my upper back has been so screwed up lately. I realized that it started happening about the same time that I switched desks.

IW

Tuesday December 17th, 2013

BW: 196.2lb

Conventional Rack Pulls
mobility
135lb x 8
225lb x 5
275lb x 3

315lb x 8
365lb x 5
405lb x 3


Leg Press
2 plates x 8
3 plates x 12
4 plates x 12
5 plates x 12

...superset with...

Hamstring Curls
50lb x 14
50lb x 12
50lb x 9
45lb x 13


Thoughts

405lb x 3 was about all I had in me. There was a time when that would have been a pretty easy pull ... off the floor.

IW